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Andrey Sharafutdinov was not always athletic, he achieved it through his own work. From the age of 20 he began to be actively involved in sports. The young man‘s choice then fell on powerlifting, and he quickly began to gain muscle mass. At the same time, the number on the scale also increased. Because to lift heavy dumbbells and dumbbells, muscles alone are not enough, you also need a large body mass. Sharafutdinov‘s weight increased incredibly quickly and quickly reached 144 kg. The athlete then ate sweets, fast food – not the healthiest food. Such meals were unsafe and harmful to his health. At some point Andrey noticed that he was out of breath and under heavy loads even began to choke. This moment became a “call” for the athlete to rethink his diet. Andrei started counting calories and lost them by doing cardio every day. And no strenuous training or racing. Just an hour walk. The athlete also checked his way of cooking. Sunflower oil and other trans fats were completely eliminated from the diet and he began simmering or boiling all foods. Andrei replaced sugar with sweetener and coffee with chicory. Thanks to self–control and willpower, Sharafutdinov managed to lose 50 kg and regain health. Now the athlete is doing much better without “extra baggage”, but at the same time he does not commit himself to a rigid dietary framework and sometimes allows himself to relax and eat something tasty. The main thing is in moderation!
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