This man is a 56-year-old grandfather of 7 grandchildren: What is the secret of his youth

Some people work very hard to be beautiful and young. And then when those around them see them, they can’t believe how old they really are.

A Brit named Andy Wilkinson, who is already 56, looks 20!

And in addition, he already has got 7 grandchildren.

The man admits that it is not only about genetics, he works a lot on his health and his appearance.

This man is a 56-year-old grandfather of 7 grandchildren: what is the secret of his youth.

Andy has been involved in sport for 38 years, it helps him to be fit.

Over time, the sport “dragged” him so much that the man even quit his job and started working as a personal trainer.

It is thanks to his experience that he knows well what it takes to look young after 50 years.

Of course, sport represents only 20% of success, the main part being nutrition.

Therefore, this brave and strong man tries to eat only good and healthy food.

He is also convinced that stress has a very bad effect on the condition of the skin, so he always tries to avoid unpleasant situations.

Andy drinks a lot of water and sleeps without a smartphone under his pillow.

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