It’s hard to believe, but Carolyn Hartz is already 71 years old and a grandmother. Despite her age, she surprises everyone with her fit body, glowing skin, and active lifestyle.
The secret to her youthfulness is quite simple: Carolyn hasn’t eaten sugar or sugary foods for 28 years. She believes that women over fifty often think it’s impossible to stay in shape and maintain a healthy weight.
However, Carolyn disagrees and says that even if a woman has a child at the age of 40, she can get back to her pre-pregnancy shape.
Carolyn doesn’t suggest giving up your favorite foods entirely. The most important thing is to find a balance, control portion sizes, focus on the quality of food, and not eat just for pleasure but for the overall enjoyment of life.
She encourages people not to worry if they occasionally indulge in something they shouldn’t or if they forget about it afterward. Life goes on, and it’s essential to stay positive even during challenging times.
Another significant factor for Carolyn is getting enough sleep and rest. She believes in sleeping at least eight hours a day and waking up with a positive mindset.
Carolyn has three grown-up sons and four granddaughters. She has discovered a new hobby—cooking—and enjoys creating sugar-free desserts.
Her inspiring message is to be happy and not worry about getting older. She encourages people not to compare themselves to others and not to pay attention to skeptics.
